BreakThrough 1 – Online Course May 20th to 23rd 2021

Wanted to know more about BreakThrough?

Ready to sign up you can right HERE

Upcoming courses

Hope everyone is enjoying their week so far.

A little reading pleasure. I came across this great post by Seth Godin and wanted to share it with you. “Extending the Narrative”  What kind of narrative will you live your life by?

Spring is springing here in Montreal and Terryann is getting ready BreakThrough in Hong Kong and Singapore.  There is still place in both classes.  Hong Kong April 27th – 29th and then Singapore May 4th – 6th.  There are some great coordinators who can help you with the sign up and also with accommodations if you need it. Go to Upcoming Courses. Sign up link and contact info is there.

Hoping to see you there.

Group Monday March 26

Good Morning,

Hope everyone has had a great week. Group session on Monday March 26 at 7pm at Le Urban Retreat.

You can join us in person or via skype. Never done it before? Follow the easy steps on the contact us page

Group Session March 19th at 7pm


Hope everyone enjoyed the St-Patrick’s Day weekend. If you were in Montreal we were also treated to some fantastic spring weather.

Group is back for this week.

7pm at Le Urban Retreat.  Can’t make it in person let us know and you can join us via Skype.

See you tomorrow.

BreakThrough 1 Spring courses

We hope everyone is having a good week.  Spring is approaching here in Montreal, slowly but surely.

Terryann has just gotten back from teaching BreakThrough 1 in Ottawa and Nova Scotia. Coming up over the next couple of months she will be in the UK, Hong Kong and Singapore.  The courses have been updated along with a link to registration.

If you have any questions about the upcoming courses please contact the fabulous coordinators who are taking care of all the arrangements. They would be happy to answer any questions you might have.

Have a great rest of the week.

Group Session March 5 2012

Hello Everyone

It’s been a busy few weeks with BreakThrough in Ireland and Ottawa. Terryann took her nephew with her to Ireland so stay tuned for a few pictures and a post about that.

Group is back on for tonight. 7pm at Le Urban Retreat.

Can’t come in person but would like to join in? You can always participate via Skype. Go to Contact Us and check out how. Just let us know in advance.

BreakThrough 1 – Early Bird Special for Ottawa – Time is running out.

Thinking of joining us for BreakThrough 1 in Ottawa. You still have two days to save 100.00$ and get the early bird special.

Free Lecture: March 1st at 7pm  Course is March 3rd & 4th 9am – 5pm

For more information please contact:

Coordinator: Lori Hollohan  Email: Tel: 613-866-7091

Location: Canadian School of Natural Nutrition

Register online:

Classes are updated

How is 2012 treating you so far? At Le Urban Retreat we’ve been pretty busy.  Terryann just finished teaching in Kelowna BC and had a great class.

We have a few courses coming up in the next couple of months and the sites been updated.  Check them out and if you have any questions the awesome coordinators can help you out or leave a comment.

Ready to take the class? You can register online just visit and click on seminars or go to our Upcoming Courses and click on the link.