Free World Session – April 13th

Here is to Tuesday’s healing and release. And you can always join us live Tuesday at 12pm EST

Want to continue your healing journey? I am teaching BreakThrough 1 ONLINE – May 20 to 23 – 9am to 1pm EST. More details will be posted on your website or you can sign up through the IBA here:

Self-Inquiry On Zoom

Do you take things personally?

Are you stuck in Blame, Guilt, and/or victimhood?

Obsessively critique yourself?

Do you never feel good enough?

Are you your own worst enemy?

Self-Inquiry is the clearest route to cutting through the dross. The mind is doing exactly what it is designed to do, much like the colon does what it does. Our involvement in thoughts is much the same as believing that our excrement tells us who and what we are. Imagine your poop telling you “You are not good enough!”

Self-Inquiry will cut through the dross and reveal what has been there all along: You are perfect warts and all.

Join me as we break through our assumptions about ourselves and life.

Caroline Linton BrI and Terryann Nikides SrBrI are alternatively hosting a self-inquiry series.

Time: 1 PM – 3 PM Eastern time

Day: Tuesdays At 1pm eastern time(New York)

After registering you will receive a welcome email. If you do not receive it in 24 hours please email me at :

According to GDPR regulations the following form is required so you can attend. Please inform you would like to attend and fill out this waiver.

Self-Inquiry testimonial

The Self-Inquiry Satsang group has led me to honour the job of the intellect to discern, to clarify, to do a proper judgement instead of identifying with the story, the incessant thoughts going through my mind that only get me lost. It has helped me to see the apathy in which I was leading my life, to see the conceptual contradiction. The practice of self-inquiry process brings me to being with the truth, to be curious, to be aware and alive. Terryann and Caroline are great leaders who have been taking us through this wonderful fulfilling journey. My deepest appreciation to them. -Martha

Self-Inquiry Single Session

Donation. You



Donate 100$ or add more if you can



Exploration into the nature of being is the simplest route to understanding that thoughts are simply poop!

Emotions, Active Memory, and Fat

Emotions, Active Memory, and Fat

Fat cells, like any other cell, has memory and emotion stored within. Each milligram of fat has consciousness, beliefs, attitudes and memories. It is clear weight is not a simple fat or food issue. Though of course eating right and maintaining a good body weight is essential.

Weight is a clear indicator that something is hidden from you and the fat protects you from seeing it.  Since sunlight is the best disinfectant then seeing what is in the fat and facing it is crucial.

What can be in the fat:

1- Food history: e.g: Bad eating habits

2- Genetic history and epigentics

3-Past lives: e.g: famine

4-Active Memory: e.g.Sexual abuse

5-Using food to control emotions and feelings.


These are a few topics we will work with for this BodyTalk session.

This will be an interactive session. You do NOT have to participate. You can listen during the live session or to the recording later.

Those of you who would like to engage please bring your questions and concerns.


Tuesday the 27th of August

Friday the 30th of August

Time: 11 am Eastern Standard Time

Where: Zoom.

Emotions, Memories, and Fat

Interactive Sessions on Emotions, memories, fat and more! Aug 27 and 30th at 11 am - 11:40 am Eastern time. Where: on Zoom



Once registered for the course (click the PayPal Link) you will be send a Zoom invite within 48 hours. Please email: if there are any problems.

Image courtesy of: Photosforyou on Pixabay


Diaphragmatic Breathing

A really good demonstration of diaphragmatic breathing by Jessica Hatchett.

Diaphragmatic breathing supports your well being. It  massages your internal organs, uses all your lungs capacity to take in O2, stress relief and much more.


It is said: “Perfect breath is perfect health.”




My Experiment Update

My Experiment Update:




My last blog post on my experiment was the 26th of January. At that point the pain returned with a vengeance and did not let up. I kept getting worse and worse. I was desperate, crying constantly from the pain, basically horrible. By April 9th my MD appointment was me crying and the Doc telling me to come back for 1 cortisone shot. I had to pick up the cortisone and go back to the doctor. Of course all of this movement was torture. I kept as still as possible. I did so tiny movements to keep up exercise. I was taking pain killers to no avail. I asked the Doc for an increase in dosage to see if I could get a few moments relief.  Nothing doing.

About a week after the Doctor’s visit I started THC and CBD but mostly THC. I started to sleep, the pain diminished. By the time a received a cortisone shot in my right hip on the 23rd of April I already had improvement. I started smiling again. I could speak. I was not clenching my jaw with every movement. My face relaxed. I can exercise a tiny bit. I did 7 minutes on a little stepper. That, for me,  is like climbing Mount Everest. I can do the  bridge and I did 3 20 second planks. This is all on a bed as the pain is too much on the floor. Though I am going to try to get on the floor this weekend.

I am unsure of the results of the cortisone shot as I was improving daily with THC. I will receive more shots to the left hip and the back and see if I get another boost forward.

Today, after a BodyTalk Session from Angie Tourani in Hong Kong, I was demonstrating to my physio the improvement in squatting. I expected to squat at the most at a 90 degree angle. Surprisingly I went right down to the ground. Mind you I was supported by a table and the arm of my physio. Despite that I was thoroughly flabbergasted. It has been about 6 or more years since I could squat.


I wrote this for those of you interested in my progress and techniques that have worked for me. I stopped writing as the pain was too intense and it would have been so depressing to write about how much pain I was in.


Here are the other thing I am doing for pain relief:




3-Homeopathy: Hekla Lava and Calcarea. Check here for the dosage for Spinal Stenosis.



6- Reiki

7-Massage Therapy

8- Daily self massage: Lymph drainage in the shower, magnesium oil  (i make it as concentrated as possible) post shower.

9-CBD and THC salve massaged into the skin.

10-Tumeric paste: About 3 teaspoons a day or more.

11-Low Carb (greens, fat, protein, water, vinegar)

12-Exercise recommended by Physio, Very gentle.

13-started some cardio after 7 years.

14-Cortisone shot to the hip. ( awaiting further shots.

15-Lyrica for pain- it does not always work but with THC it does. I can now sleep.

16-Magnesium: taking Calm powder and lots of it. Otherwise the legs and feet cramp up.

17-Rubber toe spacers to shift my posture. My toes bunch up and are pronated. This supports keep the toes on the ground.

18- BodyTalk sessions 2 times monthly

19- Access BodyTalk


21-Working with the imagery of the tarot to support healing.

22-Drinking only water: 2 liters regular water and 1 liter of sparkling water.

23-Fasting 16-20 hours between dinner and first meal of the day.

24-MCT oil in coffee.

25- Hair loss started Sept 2018 and continued till last month. Taking B’s. silica, extra Biotin, Zinc, D, E, Iodine.

26-Taking hormone energy medicine and herb for IBS.

27-Wearing a Tachyon pendant daily for 5 hours (soon it will be for 10 hours then I can wear it as long as I like). When I cannot walk in the morning I put on my Tachyon then pain and walking improve.

Well there may be more but right now those are the focus. Boy I did not realize all the things I do for healing!


Hope it helps someone out there…