And we are back from a summer break. This week it's all about breathing, something we all figure we have a handle but we look at...

The in between is what we are exploring this week. How the mind takes over with it's thoughts on our feelings and emotions and doesn't...

With the new moon energy we continue our work with the nervous system and focus this short powerful session on trauma lodged in our...

Our natural state of being is stillness, the moment the mind moves it's conditioned. We tend to confuse our thoughts with feelings and...

Happy Friday Everyone. There is a BreakThrough 1 Online course coming with only a few days left to take advantage of the Early Bird...

Happy Friday. This week we work on depression and balancing the three brains. Helping them balance so that each one works with the other...

The freedom to take up your "space" and express you opinion. Look at the bones, of your body and the foundation of your views and...

Hello Everyone. This week we look at creativity, releasing the old patterns that are holding us back. Staying in the present, and the...

Welcome to this week's session. With Mercury starting up its forward motion again and the waning moon it's a fantastic week for release....

Another great Tuesday Session. You can join us live every Tuesday at 12pm EST via zoom link Want to know more about private session and...