Free World Session Feb 23

Standing up with yourself and releasing and moving our emotions through us. Take some time for yourself.

Let me know what you think in the comments I love hearing your feedback

Free World Session Feb 16

Happy Hump Day.

Here is the session from yesterday. Water, movement, weight and balance.

Sessions are every Tuesday free on zoom if you would like to join us live. Send me a message and I can send you the link to join.