Diaphragmatic Breathing

A really good demonstration of diaphragmatic breathing by Jessica Hatchett.

Diaphragmatic breathing supports your well being. It  massages your internal organs, uses all your lungs capacity to take in O2, stress relief and much more.


It is said: “Perfect breath is perfect health.”




My Experiment Update

My Experiment Update:




My last blog post on my experiment was the 26th of January. At that point the pain returned with a vengeance and did not let up. I kept getting worse and worse. I was desperate, crying constantly from the pain, basically horrible. By April 9th my MD appointment was me crying and the Doc telling me to come back for 1 cortisone shot. I had to pick up the cortisone and go back to the doctor. Of course all of this movement was torture. I kept as still as possible. I did so tiny movements to keep up exercise. I was taking pain killers to no avail. I asked the Doc for an increase in dosage to see if I could get a few moments relief.  Nothing doing.

About a week after the Doctor’s visit I started THC and CBD but mostly THC. I started to sleep, the pain diminished. By the time a received a cortisone shot in my right hip on the 23rd of April I already had improvement. I started smiling again. I could speak. I was not clenching my jaw with every movement. My face relaxed. I can exercise a tiny bit. I did 7 minutes on a little stepper. That, for me,  is like climbing Mount Everest. I can do the  bridge and I did 3 20 second planks. This is all on a bed as the pain is too much on the floor. Though I am going to try to get on the floor this weekend.

I am unsure of the results of the cortisone shot as I was improving daily with THC. I will receive more shots to the left hip and the back and see if I get another boost forward.

Today, after a BodyTalk Session from Angie Tourani in Hong Kong, I was demonstrating to my physio the improvement in squatting. I expected to squat at the most at a 90 degree angle. Surprisingly I went right down to the ground. Mind you I was supported by a table and the arm of my physio. Despite that I was thoroughly flabbergasted. It has been about 6 or more years since I could squat.


I wrote this for those of you interested in my progress and techniques that have worked for me. I stopped writing as the pain was too intense and it would have been so depressing to write about how much pain I was in.


Here are the other thing I am doing for pain relief:




3-Homeopathy: Hekla Lava and Calcarea. Check here for the dosage for Spinal Stenosis.



6- Reiki

7-Massage Therapy

8- Daily self massage: Lymph drainage in the shower, magnesium oil  (i make it as concentrated as possible) post shower.

9-CBD and THC salve massaged into the skin.

10-Tumeric paste: About 3 teaspoons a day or more.

11-Low Carb (greens, fat, protein, water, vinegar)

12-Exercise recommended by Physio, Very gentle.

13-started some cardio after 7 years.

14-Cortisone shot to the hip. ( awaiting further shots.

15-Lyrica for pain- it does not always work but with THC it does. I can now sleep.

16-Magnesium: taking Calm powder and lots of it. Otherwise the legs and feet cramp up.

17-Rubber toe spacers to shift my posture. My toes bunch up and are pronated. This supports keep the toes on the ground.

18- BodyTalk sessions 2 times monthly

19- Access BodyTalk


21-Working with the imagery of the tarot to support healing.

22-Drinking only water: 2 liters regular water and 1 liter of sparkling water.

23-Fasting 16-20 hours between dinner and first meal of the day.

24-MCT oil in coffee.

25- Hair loss started Sept 2018 and continued till last month. Taking B’s. silica, extra Biotin, Zinc, D, E, Iodine.

26-Taking hormone energy medicine and herb for IBS.

27-Wearing a Tachyon pendant daily for 5 hours (soon it will be for 10 hours then I can wear it as long as I like). When I cannot walk in the morning I put on my Tachyon then pain and walking improve.

Well there may be more but right now those are the focus. Boy I did not realize all the things I do for healing!


Hope it helps someone out there…