Diaphragmatic Breathing

A really good demonstration of diaphragmatic breathing by Jessica Hatchett. Diaphragmatic breathing supports your well being. It  massages your internal organs, uses all your lungs capacity to take in O2, stress relief and much more.   It is said: “Perfect breath is perfect health.”      

Read More Diaphragmatic Breathing

My Experiment Update

My Experiment Update:       My last blog post on my experiment was the 26th of January. At that point the pain returned with a vengeance and did not let up. I kept getting worse and worse. I was desperate, crying constantly from the pain, basically horrible. By April 9th my MD appointment was […]

Read More My Experiment Update