Day 60: My Experiment

Day 60: My Experiment

Sept 14, 2018   Photo By OpenClipart-Vectors

In preparation for teaching the next 3 days and a public talk tonight I had a half day of work yesterday (5am-11am). This gave me the energy to do some crunches and weighted leg lifts. I did about 100 leg lifts (different kinds) and 100 crunches.

Well I can tell you today my legs ache but in a good way-the after work out ache. I have not felt that in years. It is combined with the dumbass pain but I certainly can feel I had  workout. This is pretty exciting.

I do hope my legs manage the hours of standing and energy required to teach. I have had 2 students offer to anchor the energy – bless the angels that come to your rescue when you most need them. You know who you are:-)

Well off to prepare for the course.

Oh if anyone has a space for one of the Students to sleep this weekend please let me know.

Love to all

#allmeat #keto #healingjourney #weightlossjourney #inspiration #leurbanretreat #bodytalk #breakthrough #healing #meat #love #relating #relationship #relationshipwithself #allergens #food #nopushing #gentleness #gentle #love #loveyourself #bodytalk #breakthrough #healingyourself #gratitude #breakthrough #bodytalk #healing #conflict #selfinquiry #nomoreconflict #compassion

 

 

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