Day 43: My Experiment   Aug 28, 2018

Since using the weights on Sunday I have had difficulty with leg rigidity. I keep moving and gently giving them my attention.

I need rest again from over working the mind over the weekend. Today is session #2 of lumps, bumps and bulges. My sense is that my body is also getting ready for that session. I can feel that tension that comes before a release. Fingers crossed my intuition is on target. BreakThrough is coming up next month. I usually have a sense of the tension that will be released during class.  Part of the curse and blessing of being an HSP. That energy is beginning to seep into my daily life. Will this be one of those classes that bring huge change? The last class in Brasil changed everything for me. A new adventure begins. I am filled with enthusiasm and the deep meaning my work brings.

#keto #healing journey #weightlossjourney #inspiration #healing #bodytalk #breakthrough

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