Day 42: My Experiment August 27, 2018

 

Check out the photo. I started weights last night. Did some leg lifts. OMG the pain all night in my hips was the kind that goes up into your brain. Started moving around this morning and feeling better. The ache is there but I can still move.

I have my TENS on. That thing helps a lot. Ate only meat yesterday with mustard. Seems that I have not been eating enough which accounts for the need to rest and lay down a lot. Since increasing my food intake on Saturday and Sunday I was able to remain upright all day Sunday! I even read at night as well as doing those leg exercises.

#keto #healingjourney #weightlossjourney #healingpain #healinglegs #exerciserehabilitation #rehabexercise #love #relationship #relating #bodytalk #breakThrough #enjoylife #gratitude #beselfish #inservicetoself #servicetoself #generoustoafault

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