Day 37: My Experiment
August 22, 2018 (photo by Alexas_Photos)
I used my TENS all day yesterday. When I remove it it is harder to walk. I even lifted a cement planter with my partner yesterday. I was so surprised I could do it. I still get tired early but can certainly last longer than I have been able to for years. Sunday I stayed up till 1am and last night till midnight. So cool!
Had a lovely sleep. The weather is cooler. This morning I could walk a lot better. Pain is diminished. I am also doing a lot better with leg stretches. Well it is a minute change but I certainly can tell the difference. My mind is cleared for longer hours as well.
I had only 5 spoonfuls of meat yesterday, not enough water, and 2 coffees. I am not yet hungry. When I eat the meat I often become nauseous and have a bit of upchuck.UGH!
I have lost quite a bit of weight. My skirt is falling off today. What was my waist is now my hips.
I started the Lumps, Bumps, and Bulges group session work yesterday. Well after the session I was 30% more flexible. I attribute my ability to lift the cement pot to the session work. I could not move much before that.
The feeling of having this weight of pain and fat on me is decreasing. Despite continued pain the muscles feel as though they are coming alive. I am feeling for the first time in 6 years that things are moving consistently in a more flexible direction. It would be such a pleasure to be able to dance again.
#keto #healingjourney #weightlossjourney #weight #fat #me #pain #love #relating #careofme #takingcareofme #stoplying #tellthetruth