Monday July 30, 2018

Day 15: My Experiment

Yesterday I had stable energy. I did my leg exercises with power and control.

I also pulled out my TRX and used that to help me squat at 90 degree angles. Did about 10 of those through out the day.

Woke today exhausted and in pain. Hoping it is a symptom of the few squats and extra leg reps.

I am going to leave my body be today and just do some relaxing work.

Have a great Monday everyone.


#takecareofmyself #selfhealing #selflove #gentleness #love #bodycare #rehabilitation #healthyeating #weightloss #walkagain #journeytohealth #weightlossjourney #healthjourney #bodytalk #breakthrough #awakening #healingthegut #guthealth #microbiome




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.