Day 15: My Experiment

 

Monday July 30, 2018

Day 15: My Experiment

Yesterday I had stable energy. I did my leg exercises with power and control.

I also pulled out my TRX and used that to help me squat at 90 degree angles. Did about 10 of those through out the day.

Woke today exhausted and in pain. Hoping it is a symptom of the few squats and extra leg reps.

I am going to leave my body be today and just do some relaxing work.

Have a great Monday everyone.

 

#takecareofmyself #selfhealing #selflove #gentleness #love #bodycare #rehabilitation #healthyeating #weightloss #walkagain #journeytohealth #weightlossjourney #healthjourney #bodytalk #breakthrough #awakening #healingthegut #guthealth #microbiome

 

 

 

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