Yesterday was rough.

This morning woke up nauseous.

My heart beating a bit hard.

Head heavy and tired.

Only 1 cup of coffee yesterday.

Liquid bowel this morning.

Now 9:33AM and feel a lot better.

Legs still in pain when I walk.  Less pain whilst seated and laying down.  Hence the night was a bit better than the night before.

Have not had meat yet. 500ML H2O, 1 coffee, teaspoon butter. Cannot get anything else into my body except water.

My brain is a bit foggy. I am hoping that it is a toxin release.

Even though I do not feel the energy and strength from last week I continue to be improved from the week before. Seems to me a normal downswing.





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