This isn’t such a great day. I feel some brain fog and have been in a lot of pain.
I had to have my morning coffee. I will try not to have another today.
My brain is in overwhelm. I cannot think as clearly as the first 7 days. I am considering that the increase in energy was so exciting that I over did it. I was suspect that I need to learn to manage my energy levels and now need to rest to come back to normal levels.
Also I may not be eating adequate amounts of meat and fat.
I did notice I was not adding enough salt. That helped a lot to add a few sprinkles of salt.
I also increased computer time significantly. Let’s say about 6 more hours a day this past work week. That has a huge impact on my energy.
As you might tell I am a bit confused today.