The Prevalence of Complex PTSD “Post Truamatic Stress, from a neurological standpoint, is not a dis-order. It is a re-ordering of your neural networks and pathways and your sensory pathways, so that you can survive in a really dangerous situation.” – Janet Seahorn, PhD, author of Tears of a Warrior When many of us think of […]


Double Chin exercises

4 Double Chin Exercises Fitday Editor Double chin exercises can help you tone the muscles of your face and jaw, firm skin along the jaw line and get rid of excess fat to diminish your double chin. While losing weight can often go a long way towards helping to eliminate a double chin, not all […]

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