Are you experiencing your sexuality in an open, honest and healing way?

Here is an exercise to increase sexuality and sensuality:

Bring your attention to a part of your body that feels stuck, blocked or is ill. Do the exercise for 5 minutes to begin with.

Ask this part of your Body what it needs.  Wait for the answer. it may not come right away. You may find the answer in a dream or even weeks from now.

Once you have waited for the answer then use the energy in your body, by bringing your attention to it, and  mobilize the area gently.

Let us know what happens.



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